Bhujangasana, Sarvasana and Mayurasana in Ayurveda

Bhujangasana, Sarvasana and Mayurasana in Ayurveda


Posture: One must lie down on the bed on the abdomen. Both arms straighten and bring lower limbs together.

  • The chin must touch the floor. Bring both the arms to the side of the head and the palms must touch the floor.
  • Bring both the arms to the side of the last ribs. The arms must touch the body.
  • Then raise the head and make the upper portion of the umbilicus like snake head and raise it. The body from umbilicus to foot must be on the ground. Then bend the body like a bow.

Time: 2 minutes.


1. The ligament of the back will get strength.
2. backache will become less.
3. The fat in the abdomen will become less.
4. Respiratory disorders will be relieved.


Posture: One should lie down on the floor (bed) with his body fully stretched facing upwards. The legs and arms must be kept apart.

  • One must concentrate on the head, in between the eyebrows and relax fully.


1. High blood pressure
2. Good sleep.
3. Keeps the mind and body in tranquility


Posture: Follow the three stages of hamsasana. Then keep your body on the floor with your forearms on the ground parallel to ground; you should see forwards and come back to original samasthiti.

Time: 1-5 minutes


1. Good treatment for all abdominal diseases
2. Gives good digestion.
3. Stimulates secretion of abdominal glands.


> Bhujangasana, Sarvasana and Mayurasana in Ayurveda
Please, Do not Spam or make vulgar and abusive comments, your ip gets logged and we can trace you

Post new comment

The content of this field is kept private and will not be shown publicly.
  • You can use Mediawiki syntax. It is possible that not all formatting options are supported at the moment.
    Links to other pages: [[Page Title]] or [[path/to/page|Title]].
    External links: or [ some link title].
    Interwiki links: [[site:Page Title]].
    You can use the following interwiki links: path, gdo, wp
    Images are included with [[Image:name]]. (wikipedia help)

  • You may post PHP code. You should include <?php ?> tags.
  • Links to specified hosts will have a rel="nofollow" added to them.

More information about formatting options

Please fill the answer for this maths question to make sure you are human
Enter the characters shown in the image.